arts of problem solving 4 Min Jerk Set with the 24's

http://www.WG-Fit.com
http://www.wildgeesema.com/fightingba...
http://www.whatthefoot.co.uk

Thanks to the Anatomy in Motion method I am finally able to get back lifting kettlebells properly.
It's only a 4 minute set, they're only 24kg bells, so it's way below where I was, but no therapist or system has gotten me back to being able to lift pain free.

I followed this with another lift I haven't been able to do for an even longer time, the barbel back squat.

arts of problem solving 4 Min Jerk Set with the 24's
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Sports	Upload TimePublished on 9 Jun 2014

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