Lie straight on your abdomen and chest with your forehead resting on the floor.
Keep the feet together and the arms on the sides.
Stretch out the arms on both sides of the head and keep them parallel.
Turn down the palms on the floor with fingers close together.
Keep your forehead on the floor between the upper arms.
Inhaling, raise the arms, head, neck, shoulders, trunk and legs all together slowly and simultaneously as high as possible without bending the knees and elbows and without any jerk.
While doing this, keep the upper arms touching the ears and the feet together.
Bring the head up as high as possible and keep it between the raised upper arms.
Bend the extremities as far back as possible, and the back should be well arched.
The whole body should be curved from the fingertips to the toes, both of which should be on the same level.
Balance the entire weight of the body on the lower part of the abdomen which alone should touch the ground.
Maintain the posture motionlessly, as long as you can comfortably hold your breath.
Exhaling return slowly to the starting position.
Relax completely in Savasana.
Naukasana or Boat Pose is good for heart and lungs. It gives strength to gastrointestinal system. It also strengthens muscles of neck, shoulder, & legs.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Naukasana - Yoga to Control Heart Diseases, Yoga Exercise for Heart - English exercise 14.1 class 11 | |
| 4 Likes | 4 Dislikes |
| 554 views views | 56.6K followers |
| How-to & Style | Upload TimePublished on 18 Mar 2014 |
Related keywords
- health insurance
- healthy body gel corporal
- daily diet for diabetics
- dieta de la luna
- salabhasana information
- treatment for ibs
- daily diet chart
- pain relief acetaminophen 500 mg para que sirve
- salabhasana contraindications
- therapy nyc
- healthy lunch ideas
- training significado
- asana jobs
- pranayama breathing
- bodybuilder death
- training with hinako
- treatment for lyme disease
- international day of yoga images
- therapy dogs international
- treatment for shingles
- healthy body crema corporal con extracto de toronja
- yoga for healthy hair
- healthy body suplemento alimenticio adicionado con papaya
- healthy diet recipes
- heart symbol
- diseases of skeletal system
- bodybuilder vs powerlifter
- healthy diet quotes
- naukasana steps benefits and precautions
- therapy session
- heartfelt
- natural treatment for shingles
- healthy diet without rice
- training point
- fitness your way
- bodybuilder woman
- hearthstone meta
- therapy lyrics
- dieta disociada
- utkatasana variations
- wellness shot
- perfect body waist size
- training deporte
- workout fitness
- yoga for healthy knees
- perfect body dna book
- therapy cat
- fitness quotes
- muscle cramps
- healthy body gym
- asana rebel review
- healthy body mass index (bmi)
- therapy dog training near me
- yoga posturas
- muscle milk
- yoga for healthy knees sandy blaine
- yoga nidra
- healthy body fat percentage chart
- naukasana in marathi
- diseases associated with the reproductive system
- muscle and fitness
- fitness near me
- therapy for depression
- healthy diet definition
- utkatasana pose
- salabhasana variations
- health department
- medicines development for global health
- utkatasana ashtanga
- natural treatment for gout
- pain relief for cats
- treatment for concussion
- fitness models
- fitness evolution
- dieta hipocalorica
- wellness connection
- yoga for health and education trust
- exercise of the lost doll
- healthy body spa
- perfect body measurement for girl
- pain relief pm
- medicines safety update
- exercise meaning
- healthy diet benefits
- healthy body healthy mind
- perfect body shape quotes
- symptoms of pregnancy
- bodybuilder meal prep
- diseases caused by smoking
- exercises อ่านว่า
- bodybuilder clothes
- medicines discovery catapult
- wellness cat food
- pranayam anulom vilom benefits
- daily dietary fiber
- wellness dog food
- international day of yoga logo png
- fitness tracker
- asana meaning
- pain relief in labour
- asana rebel
- symptoms traduccion
- naukasana yoga pose
- international day of yoga isha
- treatment for bronchitis
- training camp
- https://asana.com/
- training wheels
- symptoms list
- dietetica
- utkatasana sanskrit
- utkatasana sequence
- perfect body gym mandaue
- cure for hangover
- pain relief pm para que serve
- dieta vegana
- daily diet imc
- bodybuilder diet
- bodybuilder dies
- yoga en casa
- yoga for health tv series 1970
- bodybuilder women
- exercises using adjective
- yoga for health richard hittleman
- perfect body shape
- healthy meals
- daily diet chart for weight loss
- heart attack
- yoga iyengar
- bodybuilder salary
- pain relief for dogs
- naukasana in hindi
- therapy las vegas
- muscle memory
- therapy notes
- workout music
- perfect body measurements for a woman 4'11
- wellness core dog food
- hearthpwn
- training mask
- perfect body measurement for female
- treatment for uti
- symptoms of depression
- pranayama yoga
- natural treatment for poison ivy
- exercise during menstruation
- exercise machine
- medicines mexico
- salabhasana how to do
- exercises แปลว่า
- symptoms checker
- natural treatment for depression
- symptoms pronunciation
- wellness core
- fitness singles
- muscle shoals
- muscles of the body
- pain relief chiropractic - dr. binder brent
- dieteticas tomy
- natural treatment for asthma
- naukasana ke fayde
- naukasana information in english
- daily diet plan
- mediciones ambientales
- exercise benefits
- exercises for oblique
- symptoms of dehydration
- yoga integral
- treatment for pneumonia
- international day of yoga san antonio
- daily dietary intake
- asana desktop app
- muscle pain
- yoga vinyasa
- muscles
- yoga ashtanga
- international day of yoga events
- pain relief tradução
- medicines for cold
- workout plan
- daily diet plan for weight loss in hindi
- medicines for malaria venture
- international day of yoga poster
- training que es
- muscles of the leg
- exercises on conditional sentences type 1
- daily diet plan for weight loss
- exercise for weight loss
- heart emoji
- exercise song
- naukasana technique
- symptoms of stress
- asana api
- yoga for healthy liver
- healthy body gel arabela
- yogananda
- perfect body proportions
- medicines and drugs
- muscle cars
- training center garmin
- treatment for poison ivy
- treatment for sciatica
- pain relief cream
- natural treatment for arthritis
- exercises for pelvic floor
- healthiest fast food
- cure for hiv
- yoga en rosario
- naukasana and navasana
- exercises for rotator cuff
- workout quote
- symptoms of pneumonia
- naukasana images
- yoga para principiantes
- naukasana ke labh
- diseases of respiratory and circulatory system
- natural treatment for acid reflux
- pranayama types
- natural treatment for anxiety
- workout แปลว่า
- symptoms of anxiety
- dieta cetogenica
- fitness 19 hours
- naukasana baba ramdev
- pranayam bhastrika
- therapy dog training
- dieta para higado graso
- healthy diet for pregnant
- utkatasana alignment
- international day of yoga banner
- naukasana information
- exercises for glute
- treatment for mono
- medicines and healthcare products regulatory agency
- yoga de a dos
- exercises แปล
- treatment for strep throat
- natural treatment for uti
- fitness 1440
- natural treatment for osteoporosis
- hearthstone top deck
- healthpartners
- muscle cars for sale
- exercises present simple
- healthy snacks
- therapy session lyrics
- pranayam serial
- symptoms of flu
- yoga om
- natural treatment for hypothyroidism
- yoga for healthy lower backs course near me
- cure for wellness
- bodybuilder vs strongman
- treatment for kidney stones
- diseases caused by smoking in circulatory system
- healthy food near me
- therapy online
- training gym
- exercises for sciatica
- bodybuilder snacks
- healthy diet delivery
- daily diet plan to lose weight
- utkatasana with block
- dieta del metabolismo acelerado
- natural treatment for eczema
- symptoms ashley tisdale
- exercises for lower back
- daily dietary requirements
- naukasana yoga
- naukasana precautions
- fitness watch
- healthy dinner ideas
- exercises for back best
- workout abs
- yoga for health tv show
- utkatasana translation
- daily dietician
- wellness quotes
- healthy body center
- yoga for healthy skin
- healthy body weight
- perfect body weight
- naukasana yoga in hindi
- salabhasana in hindi
- wellness retreat
- dieta para diabeticos
- dieta para gastritis
- yoga mat
- international day of yoga nashville
- pain relief for toothache
- medicines patent pool
- fitness blender
- exercise for back pain
- pranayama benefits
- yoga para embarazadas
- pranayama anulom vilom
- wellness living
- salabhasana yoga
- muscle maker grill
- healthy breakfast ideas
- pain relief for sciatica
- training traduccion
- diseases caused by water pollution
- yoga terapeutico
- workout schedule
- yoga for healthy feet
- yoga for healthy backs course
- bodybuilder meal plan
- yoga for healthy lower backs
- diseases caused by air pollution
- healthy diet essay
- healthy body mass index
- diseases of nervous system
- diseases caused by cell division
- healthy fats
- healthy diet tagalog
- perfect body reviews
- diseases of the heart
- perfect body's dna book reviews
- naukasana vs navasana
- salabhasana c
- healthy food
- symptoms of anemia
- muscle spasm
- fitness pal
- treatment for scabies
- heartache
- diseases caused by bacteria
- utkatasana twist
- workout chest
- asana free
- dietas cormillot
- utkatasana contraindications
- curel lotion
- muscle up
- healthy fast food
- symptoms definition
- pain relief patch
- muscle twitch
- heartgard
- pranayam movie
- healthy body proteina
- http://healthcare.gov
- healthy paws
- dieta scardale
- cure zombie villager
- healthy body suplemento alimenticio jengibre y menta
- diseases caused by decaying materials
- naukasana benefits and precautions
- pain relief spray
- hearton hotel shinsaibashi
- workout คือ
- pain relief for shingles
- exercise 9.2 class 12
- international day of yoga dc
- therapy app
- asana yoga
- hearts on fire
- yoga challenge
- exercise 1.2 class 12 maths
- curology
- training force
- asana project management
- training peaks
- utkatasana yoga
- pranayama how to do
- naukasana wikipedia
- asana definition
- therapy memes
- international day of yoga 2019 logo
- fitness 19
- daily dietary needs
- salabhasana images
- bodybuilder jay cutler
- exercise to reduce stomach fat
- symptoms of cystic fibrosis
- exercises things in the classroom
- perfect body fitness and wellness centre
- muscle knots
- exercise to increase height
- utkatasana benefits
- treatment for chlamydia
- cure insurance arena
- symptoms of dengue
- salabhasana in english
- exercises on prefixes and suffixes intermediate level
- hearthstone deck tracker
- dieta alcalina
- muscle strain
- naukasana benefits in hindi
- workout motivation
- bodybuilder meme
- exercises present simple tense
- pranayama techniques
- training wheels letra
- medicines list
- pain relief for arthritis
- asana login
- heart signal
- healthy diet slogan
- workout routine
- muscle atrophy
- natural treatment for herpes
- healthy diet chart
- salabhasana video
- wellness puppy food
- cured meats
- cure for herpes
- healthy diet for pcos
- natural treatment for gerd
- international day of yoga logo
- pranayama
- fitness equipment
- international day of yoga cape town
- bodybuilder breakfast
- hearthstone deck
- asana hospice
- yoga for health ni
- healthy chicken recipes
- healthy diet and exercise
- curettage
- natural treatment for neuropathy
- pranayam ramdev
- fitness connection
- fitness sf
- pain relief balm
- symptoms of diabetes
- daily diet plan in hindi
- hearthstone
- healthy diet foods
- pranayama and meditation
- cure wounds 5e
- therapy dog vest
- medicines alternatives
- salabhasana preparatory poses
- pain relief center
- international day of yoga in hindi
- pranayama kapalbhati
- perfect body shape size
- yoga for healthy aging
- therapy meaning
- wellness spa
- treatment for gout
- training center
- asana vs monday
- symptoms of hiv
- fitness factory
- dieta keto
- salabhasana (postura do gafanhoto)
- therapy dog
- therapy aid
- wellness check
- pain relief during labour
- healthy diet meaning
- healthy diet gawing habit for life
- training wheels lyrics
- cure gm1
- salabhasana information in english
- yoga for healthy lower backs book
- heart of iron 4
- workout at home
- muscle relaxers
- workout meaning
- utkatasana muscles used
- bodybuilder macros
- salabhasana information in marathi
- exercise music
- yoga for health book
- diseases of circulatory system
- cured egg yolk
- treatment for diverticulitis
- heartbeat
- healthy diet meal plan
- medicines uk
- exercise quotes
- medicines company
- health equity
- international day of yoga houston
- exercises on paragraph writing
- pain relief gel
- daily diet requirements
- wellness mama
- wellness wheel
- asana partners
- asana vs trello
- yoga kundalini
- perfect body ratio
- healthy diet breakfast
- diseases of digestive system
- yoga en cordoba
- utkatasana meaning
- workout ออกกําลังกาย
- salabhasana a b c
- perfect body measure
- daily dietary guidelines
- wellness formula
- perfect bodybuilder
- workout program
- pranayama meaning
- asana careers
- exercise 11.1 class 12
- training shoes
- asana tutorial
- exercise cycle in nepal
- dieta sin harinas
- workout back
- yoga beneficios
- wellness coach
- natural treatment for adhd
- diseases in the philippines
- curel
- medecins sans frontieres
- daily diet for good health
- fitness classes near me
- workout quotes
- wellness center near me
- perfect body dna reviews
- dieta
- daily diet chart for weight gain
- bodybuilder weight
- yoga for health anxiety
- perfect body workout
- natural treatment for high blood pressure
- training me
- exercises definition
- workout song
- healthy body fat percentage
- medicines for europe
- dieta mediterranea
- symptoms of mono
- bodybuilder legs
- cured
- cure for aids
- diseases of cardiovascular system
- fitness centers near me
- utkatasana at wall
- international day of yoga protocol
- pain relief acetaminophen 500 mg
- yoga para niños
- utkatasana anatomy
- dietrich
- utkatasana iyengar
- muscles of the back
- salabhasana benefits in hindi
- curewards
- training day
- salabhasana beneficios
- pranayama nadi shodhana
- healthy body fat
- utkatasana flow
- natural treatment for psoriasis
- international day of yoga 2019 dc
- benefits pranayama
- training shed
- healthy recipes
- utkatasana pronunciation
- daily diet for gym
- natural treatment for rosacea
- workout leg
- wellness mart
- treatment for ringworm
- kapalbhati pranayama
- exercise of grandmother
- healthy body jengibre y menta
- exercises and technical solution in calculus
- treatment for pink eye
- medicines vocabulary
- exercise video
- wellness definition
- medicines vocabulary in english
- treatment for vertigo
- healthy body fibra
- diseases of smoking in circulatory system
- fitness center
- workout app
- therapy near me
- salabhasana steps
- bodybuilder back
- daily diet for weight gain
- healthfirst
- bodybuilders gym
- therapy appointment
- salabhasana benefits
- international day of yoga 2018
- utkatasana images
- international day of yoga 2019
- dieta proteica
- diseases of respiratory system
- hearty
- cures login
- healthy body start pak 2.0
- healthy diet tips
- pranayama ujjayi
- international day of yoga austin
- yoga for health foundation
- medicines 24
- natural treatment for ringworm
- heart disease
- exercise of about love grade 12
- healthy body crema para estrias
- naukasana information in marathi
- salabhasana information in hindi
- international day of yoga 2020
- exercises for lower back pain
- diseases that has no cure
- symptoms of schizophrenia
- perfect body shape exercises
- heart rate
- cure for hiccups
- healthy breakfast
- asana logo
- wellness center
- treatment synonym
- yoga for healthcare professionals
- healthy diet plan
- cure auto
- asana pricing
- medicines complete
Không có nhận xét nào:
Đăng nhận xét