Ustrasana; This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, significantly improving posture. If executed perfectly it can act as a stimulant for the abdominal organs, relieve menstrual pain, fatigue and indigestion, and ease back aches and pains.
Technique:
1) Sit in Vajrasana i.e. squat on the floor, toes pointing backwards
2) Now, stand on your knees with arms at the sides
3) Spread knees about half a foot apart
4) Bend your body backwards and hold your ankles with both hands so that you end up looking at the ceiling
5) Push the abdomen forward as much as possible keeping the thighs vertical
6) Return to the starting position, slowly releasing the hands from the ankles, one at a time
7) Return to Vajrasana and relax breathing normally
8) As with all yoga, make sure to monitor and steady your breathing
9) Avoid this pose if you have any serious injury to your lower back or neck
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Ustrasana - Yoga Exercise for Diabetes - English yoga poses restorative | |
| 2 Likes | 2 Dislikes |
| 471 views views | 56.6K followers |
| How-to & Style | Upload TimePublished on 12 Mar 2014 |
Related keywords
- exercise 14.1 class 11
- health insurance
- healthy body gel corporal
- daily diet for diabetics
- dieta de la luna
- salabhasana information
- treatment for ibs
- daily diet chart
- yoga poses for lower back pain
- pain relief acetaminophen 500 mg para que sirve
- salabhasana contraindications
- therapy nyc
- healthy lunch ideas
- training significado
- yoga poses bikram
- asana jobs
- pranayama breathing
- diabetes type 2
- bodybuilder death
- diabetes type 1
- training with hinako
- treatment for lyme disease
- international day of yoga images
- therapy dogs international
- treatment for shingles
- healthy body crema corporal con extracto de toronja
- yoga for healthy hair
- healthy body suplemento alimenticio adicionado con papaya
- healthy diet recipes
- diabetes diet
- yoga poses partner
- diseases of skeletal system
- bodybuilder vs powerlifter
- healthy diet quotes
- ustrasana variations
- therapy session
- ustrasana ke labh
- natural treatment for shingles
- healthy diet without rice
- training point
- fitness your way
- bodybuilder woman
- therapy lyrics
- dieta disociada
- utkatasana variations
- posture shirt
- vajrasana information
- wellness shot
- perfect body waist size
- training deporte
- workout fitness
- yoga for healthy knees
- perfect body dna book
- yoga for diabetes in hindi
- therapy cat
- fitness quotes
- muscle cramps
- yoga for diabetes in malayalam
- healthy body gym
- asana rebel review
- healthy body mass index (bmi)
- yoga for diabetes type 1
- therapy dog training near me
- yoga for diabetes type 2
- yoga posturas
- muscle milk
- yoga for healthy knees sandy blaine
- yoga nidra
- healthy body fat percentage chart
- diseases associated with the reproductive system
- muscle and fitness
- yoga poses for couples
- fitness near me
- therapy for depression
- diabetes in dogs
- healthy diet definition
- utkatasana pose
- salabhasana variations
- health department
- medicines development for global health
- utkatasana ashtanga
- natural treatment for gout
- pain relief for cats
- diabetes doctor
- yoga for diabetes blog
- treatment for concussion
- fitness models
- ustrasana benefits in hindi
- fitness evolution
- dieta hipocalorica
- wellness connection
- yoga for health and education trust
- exercise of the lost doll
- healthy body spa
- perfect body measurement for girl
- pain relief pm
- medicines safety update
- exercise meaning
- vajrasana significado
- healthy diet benefits
- healthy body healthy mind
- perfect body shape quotes
- symptoms of pregnancy
- bodybuilder meal prep
- diseases caused by smoking
- vajrasana benefits in tamil
- exercises อ่านว่า
- bodybuilder clothes
- medicines discovery catapult
- wellness cat food
- pranayam anulom vilom benefits
- yoga postures for shoulders
- ustrasana wikipedia
- daily dietary fiber
- wellness dog food
- ustrasana chakra
- international day of yoga logo png
- fitness tracker
- yoga for diabetes in tamil
- asana meaning
- pain relief in labour
- asana rebel
- symptoms traduccion
- international day of yoga isha
- treatment for bronchitis
- diabetes treatment
- training camp
- yoga poses two person
- https://asana.com/
- training wheels
- symptoms list
- dietetica
- utkatasana sanskrit
- utkatasana sequence
- perfect body gym mandaue
- cure for hangover
- pain relief pm para que serve
- dieta vegana
- daily diet imc
- bodybuilder diet
- diabetes types
- bodybuilder dies
- yoga en casa
- yoga for health tv series 1970
- bodybuilder women
- exercises using adjective
- posture bra
- yoga for diabetes book
- yoga for health richard hittleman
- perfect body shape
- healthy meals
- daily diet chart for weight loss
- yoga iyengar
- bodybuilder salary
- pain relief for dogs
- therapy las vegas
- muscle memory
- therapy notes
- workout music
- posture exercises
- perfect body measurements for a woman 4'11
- diabetes definition
- wellness core dog food
- training mask
- ustrasana procedure
- perfect body measurement for female
- treatment for uti
- symptoms of depression
- pranayama yoga
- natural treatment for poison ivy
- yoga postures for neck pain
- yoga postures pdf
- exercise during menstruation
- vajrasana variantes
- ustrasana yoga
- exercise machine
- ustrasana beneficios
- yoga postures for pcos
- medicines mexico
- salabhasana how to do
- yoga postures for high blood pressure
- exercises แปลว่า
- symptoms checker
- posture definition
- natural treatment for depression
- symptoms pronunciation
- wellness core
- fitness singles
- muscle shoals
- muscles of the body
- yoga postures to increase height
- pain relief chiropractic - dr. binder brent
- dieteticas tomy
- natural treatment for asthma
- yoga poses for back pain
- daily diet plan
- yoga poses couple
- mediciones ambientales
- exercise benefits
- exercises for oblique
- posture correction
- symptoms of dehydration
- yoga integral
- treatment for pneumonia
- international day of yoga san antonio
- daily dietary intake
- asana desktop app
- muscle pain
- yoga vinyasa
- yoga poses names
- muscles
- yoga ashtanga
- international day of yoga events
- pain relief tradução
- medicines for cold
- workout plan
- daily diet plan for weight loss in hindi
- yoga poses yin
- medicines for malaria venture
- vajrasana ke fayde
- international day of yoga poster
- training que es
- muscles of the leg
- exercises on conditional sentences type 1
- yoga poses for weight loss
- daily diet plan for weight loss
- exercise for weight loss
- exercise song
- symptoms of stress
- asana api
- yoga for healthy liver
- yoga poses for 2
- healthy body gel arabela
- yogananda
- perfect body proportions
- medicines and drugs
- muscle cars
- training center garmin
- treatment for poison ivy
- treatment for sciatica
- pain relief cream
- natural treatment for arthritis
- exercises for pelvic floor
- healthiest fast food
- cure for hiv
- yoga en rosario
- exercises for rotator cuff
- workout quote
- symptoms of pneumonia
- yoga para principiantes
- diseases of respiratory and circulatory system
- natural treatment for acid reflux
- pranayama types
- natural treatment for anxiety
- ustrasana information in marathi
- workout แปลว่า
- symptoms of anxiety
- dieta cetogenica
- fitness 19 hours
- posture pump
- diabetes medications
- pranayam bhastrika
- therapy dog training
- dieta para higado graso
- diabetes signs
- healthy diet for pregnant
- yoga poses easy
- utkatasana alignment
- international day of yoga banner
- exercises for glute
- treatment for mono
- posture cane
- posture now
- ustrasana benefits
- medicines and healthcare products regulatory agency
- yoga de a dos
- exercises แปล
- treatment for strep throat
- natural treatment for uti
- diabetes symptoms men
- fitness 1440
- natural treatment for osteoporosis
- vajrasana retreat centre
- yoga poses vinyasa
- yoga for diabetes in hindi pdf
- healthpartners
- muscle cars for sale
- exercises present simple
- healthy snacks
- therapy session lyrics
- pranayam serial
- symptoms of flu
- vajrasana pose
- yoga om
- natural treatment for hypothyroidism
- yoga for healthy lower backs course near me
- cure for wellness
- bodybuilder vs strongman
- treatment for kidney stones
- diseases caused by smoking in circulatory system
- healthy food near me
- therapy online
- training gym
- exercises for sciatica
- bodybuilder snacks
- healthy diet delivery
- daily diet plan to lose weight
- utkatasana with block
- yoga postures for digestion
- dieta del metabolismo acelerado
- natural treatment for eczema
- symptoms ashley tisdale
- exercises for lower back
- daily dietary requirements
- fitness watch
- healthy dinner ideas
- exercises for back best
- yoga postures for anxiety
- workout abs
- yoga for health tv show
- utkatasana translation
- daily dietician
- wellness quotes
- healthy body center
- yoga for healthy skin
- healthy body weight
- perfect body weight
- salabhasana in hindi
- wellness retreat
- dieta para diabeticos
- dieta para gastritis
- yoga mat
- international day of yoga nashville
- posturepedic bed
- pain relief for toothache
- medicines patent pool
- fitness blender
- exercise for back pain
- pranayama benefits
- posture corrector bra
- yoga para embarazadas
- pranayama anulom vilom
- wellness living
- salabhasana yoga
- muscle maker grill
- healthy breakfast ideas
- yoga for diabetes pdf
- pain relief for sciatica
- posture device
- training traduccion
- diseases caused by water pollution
- yoga terapeutico
- workout schedule
- yoga poses for beginners
- yoga for healthy feet
- yoga for healthy backs course
- diabetes cure
- bodybuilder meal plan
- yoga for healthy lower backs
- diseases caused by air pollution
- healthy diet essay
- healthy body mass index
- diseases of nervous system
- diseases caused by cell division
- healthy fats
- healthy diet tagalog
- perfect body reviews
- diseases of the heart
- perfect body's dna book reviews
- yoga postures pictures
- salabhasana c
- healthy food
- symptoms of anemia
- muscle spasm
- fitness pal
- treatment for scabies
- diabetes mellitus type 2
- yoga for diabetes video download
- diseases caused by bacteria
- utkatasana twist
- workout chest
- asana free
- dietas cormillot
- utkatasana contraindications
- curel lotion
- posture support
- muscle up
- healthy fast food
- symptoms definition
- pain relief patch
- muscle twitch
- pranayam movie
- healthy body proteina
- http://healthcare.gov
- healthy paws
- dieta scardale
- cure zombie villager
- healthy body suplemento alimenticio jengibre y menta
- diseases caused by decaying materials
- pain relief spray
- workout คือ
- pain relief for shingles
- exercise 9.2 class 12
- international day of yoga dc
- therapy app
- asana yoga
- yoga challenge
- yoga postures drawing
- exercise 1.2 class 12 maths
- curology
- training force
- asana project management
- training peaks
- utkatasana yoga
- pranayama how to do
- asana definition
- vajrasana time limit
- therapy memes
- international day of yoga 2019 logo
- fitness 19
- daily dietary needs
- ustrasana sequence
- salabhasana images
- bodybuilder jay cutler
- exercise to reduce stomach fat
- symptoms of cystic fibrosis
- exercises things in the classroom
- perfect body fitness and wellness centre
- yoga poses advanced
- muscle knots
- exercise to increase height
- utkatasana benefits
- treatment for chlamydia
- cure insurance arena
- symptoms of dengue
- salabhasana in english
- exercises on prefixes and suffixes intermediate level
- dieta alcalina
- muscle strain
- posture meaning
- workout motivation
- bodybuilder meme
- exercises present simple tense
- pranayama techniques
- training wheels letra
- medicines list
- yoga postures for sleep
- pain relief for arthritis
- asana login
- healthy diet slogan
- workout routine
- muscle atrophy
- yoga postures names
- natural treatment for herpes
- virasana iyengar
- healthy diet chart
- yoga postures and benefits
- salabhasana video
- wellness puppy food
- cured meats
- cure for herpes
- healthy diet for pcos
- posture chair
- yoga poses ashtanga
- natural treatment for gerd
- international day of yoga logo
- pranayama
- posture corrector
- fitness equipment
- ustrasana yoga journal
- international day of yoga cape town
- bodybuilder breakfast
- asana hospice
- yoga for health ni
- healthy chicken recipes
- healthy diet and exercise
- curettage
- posturepedic
- natural treatment for neuropathy
- pranayam ramdev
- fitness connection
- fitness sf
- diabetes causes
- pain relief balm
- posture doctor
- symptoms of diabetes
- vajrasana contraindicaciones
- daily diet plan in hindi
- healthy diet foods
- pranayama and meditation
- cure wounds 5e
- therapy dog vest
- medicines alternatives
- salabhasana preparatory poses
- pain relief center
- international day of yoga in hindi
- pranayama kapalbhati
- yoga for diabetes cure video
- perfect body shape size
- vajrasana paschima namaskarasana
- ustrasana in hindi
- yoga for healthy aging
- therapy meaning
- yoga postures for beginners
- wellness spa
- treatment for gout
- training center
- asana vs monday
- symptoms of hiv
- fitness factory
- dieta keto
- salabhasana (postura do gafanhoto)
- therapy dog
- therapy aid
- wellness check
- yoga for diabetes and heart patients
- yoga postures images with names
- yoga postures for back pain
- pain relief during labour
- healthy diet meaning
- healthy diet gawing habit for life
- training wheels lyrics
- cure gm1
- salabhasana information in english
- yoga for diabetes in marathi
- vajrasana steps
- yoga for healthy lower backs book
- workout at home
- muscle relaxers
- workout meaning
- ustrasana pose
- utkatasana muscles used
- yoga for diabetes ramdev
- bodybuilder macros
- salabhasana information in marathi
- exercise music
- yoga for health book
- diseases of circulatory system
- cured egg yolk
- treatment for diverticulitis
- healthy diet meal plan
- medicines uk
- exercise quotes
- medicines company
- vajrasana during pregnancy
- health equity
- international day of yoga houston
- exercises on paragraph writing
- pain relief gel
- daily diet requirements
- wellness mama
- wellness wheel
- asana partners
- yoga postures for constipation
- posture corrector amazon
- ustrasana information
- asana vs trello
- yoga kundalini
- perfect body ratio
- healthy diet breakfast
- vajrasana benefit
- diseases of digestive system
- yoga en cordoba
- yoga poses standing
- utkatasana meaning
- workout ออกกําลังกาย
- salabhasana a b c
- perfect body measure
- daily dietary guidelines
- wellness formula
- posture brace
- perfect bodybuilder
- workout program
- pranayama meaning
- asana careers
- yoga poses 3 person
- exercise 11.1 class 12
- training shoes
- asana tutorial
- exercise cycle in nepal
- dieta sin harinas
- vajrasana steps and benefits
- workout back
- yoga beneficios
- yoga postures for weight loss
- wellness coach
- natural treatment for adhd
- diseases in the philippines
- curel
- medecins sans frontieres
- daily diet for good health
- fitness classes near me
- workout quotes
- ustrasana images
- wellness center near me
- perfect body dna reviews
- diabetes association
- dieta
- daily diet chart for weight gain
- bodybuilder weight
- yoga for health anxiety
- perfect body workout
- natural treatment for high blood pressure
- training me
- vajrasana postura del diamante
- vajrasana beneficios y contraindicaciones
- exercises definition
- yoga for diabetes 2
- workout song
- diabetes test
- yoga for diabetes patient
- healthy body fat percentage
- yoga postures images
- medicines for europe
- diabetes symptoms
- dieta mediterranea
- symptoms of mono
- yoga for diabetes images
- ustrasana benefit
- yoga for diabetes ppt
- bodybuilder legs
- cured
- cure for aids
- diseases of cardiovascular system
- fitness centers near me
- utkatasana at wall
- yoga postures chart
- international day of yoga protocol
- pain relief acetaminophen 500 mg
- yoga para niños
- yoga for diabetes video
- utkatasana anatomy
- dietrich
- utkatasana iyengar
- muscles of the back
- salabhasana benefits in hindi
- curewards
- training day
- salabhasana beneficios
- vajrasana y virasana diferencias
- pranayama nadi shodhana
- healthy body fat
- utkatasana flow
- diabetes in cats
- natural treatment for psoriasis
- international day of yoga 2019 dc
- benefits pranayama
- training shed
- healthy recipes
- utkatasana pronunciation
- daily diet for gym
- natural treatment for rosacea
- workout leg
- wellness mart
- treatment for ringworm
- kapalbhati pranayama
- exercise of grandmother
- healthy body jengibre y menta
- diabetes insipidus
- vajrasana precautions
- exercises and technical solution in calculus
- treatment for pink eye
- medicines vocabulary
- exercise video
- wellness definition
- medicines vocabulary in english
- posture corrector device
- treatment for vertigo
- healthy body fibra
- diseases of smoking in circulatory system
- fitness center
- workout app
- therapy near me
- salabhasana steps
- bodybuilder back
- daily diet for weight gain
- healthfirst
- bodybuilders gym
- therapy appointment
- salabhasana benefits
- international day of yoga 2018
- utkatasana images
- international day of yoga 2019
- dieta proteica
- diseases of respiratory system
- cures login
- healthy body start pak 2.0
- healthy diet tips
- diabetes mellitus
- pranayama ujjayi
- international day of yoga austin
- yoga for health foundation
- medicines 24
- natural treatment for ringworm
- vajrasana is equal to walking
- ustrasana steps
- exercise of about love grade 12
- healthy body crema para estrias
- salabhasana information in hindi
- international day of yoga 2020
- exercises for lower back pain
- diseases that has no cure
- symptoms of schizophrenia
- perfect body shape exercises
- cure for hiccups
- healthy breakfast
- asana logo
- wellness center
- ustrasana benefits in tamil
- yoga for diabetes cure
- yoga poses 2 person
- ustrasana pronunciation
- treatment synonym
- yoga for healthcare professionals
- healthy diet plan
- cure auto
- asana pricing
- medicines complete
Không có nhận xét nào:
Đăng nhận xét