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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Chandra Nadi Pranayama - According to ancient Yoga literature, 'Nadi' refers to a channel through which flows the life force or energy within a body. A literal translation of the term Nadi Suddhi means, 'the purification of the invisible energy channels.' Nadi Suddhi pranayama is also referred to as Alternate Nostril Breathing. Regular practice of the Nadi Suddhi pranayama along with other breathing exercises helps improve the overall physical and mental health of a person.
Benefits -
As pure oxygenated air is breathed into the lungs with each cycle, the blood gets purified and circulation improves.
This pranayama helps strengthen the lungs and increases overall lung capacity.
Alternate Nostril breathing can help treat disorders of the respiratory system.
Due to the improvement in blood circulation, functioning of other organs in the body also improves.
As circulation improves, energy levels also increase.
Nadi Suddhi pranayama can help with weight loss as it increases the rate of metabolism.
It helps calm the nervous system.
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| Sports | Upload TimePublished on 19 Mar 2012 |
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