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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sharabha Asana - Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs.While inhaling, slowly lift both your legs upwards and stretch as far as possible without bending the knees and toes. Retain this position for some time and then, while exhaling, lower your legs slowly and bring back to the original position.
Benefits -
Persons suffering from hernia, cardiac complaints and ulcer should avoid this asana. This asana helps to relieve arthritis and rheumatism. It strengthens the whole body, particularly the lungs, abdominal organs, sciatic nerves, prostate glands and the kidneys. It also provides relief in cases of diabetes, constipation, dyspepsia, bronchitis, etc.
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Yoga For Lung Area - Sharabha Asana (Strengthens The Whole Body) yoga poses restorative | |
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| Sports | Upload TimePublished on 14 Mar 2012 |
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