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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Unmukha Asana - Erect the toes, raise the waist and push the body backward to place the heels on the ground. Bend the neck downward so that the top of the head can be placed on the ground.
Benefits -
Removes fatigue, exhaustion and energises the body.
Good for runners, brings lightness to the legs.
Pain and stiffness in heels can be removed.
Stiffness in the region of the shoulder blade is removed and any arthritis.
Brings good shape to the legs.
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Yoga Mudras For Weight Loss - Unmukha Asana (Strengthens Abdominal Organs) weight loss causes | |
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| Sports | Upload TimePublished on 14 Mar 2012 |
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