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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Shanmuki Mudra -
Site in any meditative pose--Vajrasana or thunderbolt;
Slowly close your eyes;
Except thumb and index finger, interlock rest of the fingers;
Extend the index fingers of both hands ensuring the tips are touching;
Similarly with the thumb--the tips should touch each other;
Hold this pose-yoni-like shape, at navel level;
Focus on the soft movement (up and down) of your breath at the abdomen;
Hold this pose and hand gesture for 3 minutes; slowly increase it to up to 5 minutes.
Kaki Mudra -
Sit in Sidhasana, draw the tongue out in a tube-like shape and inhale through the tongue. Retain the breath. Draw the tongue in and perform Yoni mudra . Exhale through the left nostril. Again do the same and exhale through the right nostril. Do it several times.
Benefits :This Kaki mudra cools the body, removes excess of bile, purifies the blood and develops the mystic vision.
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Yoga Exercise For Beginners In Tamil (ஆரம்ப நிலை யோகா பயிற்சிகள்) - Shanmuki & Kaki Mudra yoga music youtube | |
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| Sports | Upload TimePublished on 27 Feb 2014 |
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