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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Anunasika Pranayama - Breathing in slowly through right nostril and breathing out through left in a single puff; breathing in through left nostril slowly and breathing out through right in a single puff. Finally, breathing in through both nostrils and puffing off at once.(3-5 times). This breathing technique should be mastered or learned by anyone who is interested in cleansing and purifying all the breath orifices and sinus passages. In this technique, carbon dioxide is used to aid in the cleansing process.
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Yoga for Cardio Respiratory Function - Anu Nasika Pranayama weight loss causes | |
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| Sports | Upload TimePublished on 13 Mar 2012 |
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