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Preparatory Exercises
Before performing yogasana, some stretching and loosening exercises are done to make the body supple and flexible so that they aid in doing the asana.
Standing position: Jogging
Stand erect and grip the waists on the sides with the palms, thumb backwards and the forefinger forward. Raise the knees alternately, and land on the toes. Increase the height of the raising and the speed gradually, and reduce the same way, breathing through the nostrils. 60 counts each leg, total 120 counts. Relax with the feet apart and knees slightly bent. Place the palms above the knees with the elbows slightly bent, without putting pressure on the knee cap. Keep the body loose. Carry on deep rhythmic breathing and relax the whole body.
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Yoga Exercise For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) - தயார் நிலைக்கான பயிற்சி (Jogging) yoga poses restorative | |
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| Sports | Upload TimePublished on 4 Jan 2014 |
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